I don’t think I’ve ever mentioned it on Rami Ungar the Writer, but I’m into a form of Eastern meditation known as Sahaja Yoga. It was founded in the 70’s and the goal is to awaken the dormant spiritual energy inside you so that somebody can not just correct problems in their lives they may be having, but in order to achieve Self-Realization, a form of spiritual evolution. Sahaja Yoga is very popular and easy, and it has followers in over a hundred countries.
Why do I mention this? Because just today I had some trouble with an idea for a short story and I was able to overcome that trouble with the help of Sahaja Yoga. It happened like this:
Just this morning, I woke up with an idea for a short story in my head: what if someone had lived a life, but had forgotten that life through the interference of someone else, and started remembering their former lives after several years? I’m not sure if I’d dreamed that or if I’d come up with that idea while sort-of half-asleep, but when I was fully conscious it sounded like an excellent idea.
Just the one problem: how could I write an original, exciting story with that idea without sounding like I’d stolen someone else’s idea? I sturggled with the idea, unable to come up with an exciting take or angle to work with, until I went to meditation class today. As soon as we started meditating, my mind cleared and all of a sudden my mind was filled with ideas for the story. Eventually, by the end of the meditation, a half-formed story, with names, places, a plot, and even a few lines, was in my head. I could not wait to get home and work on it. but first I thought I’d write a post about it.
Anyone else interested in Sahaja Yoga now? If you want to, there are websites that can help you learn. It’s absolutely free-of-charge to learn, and the people who are apart of it are so nice. Oh and don’t worry, it’s not like a cult: it’s more like those clubs you went to as a teenager where people dressed up as their favorite Star Trek characters, only with potential health benefits.
I’m including a link for a website used among a lot of Sahaja Yogis, and a video where the founder, Shri Mataji, teaches you the first steps to learning to do the meditation. Try it out; you may find that it helps you in your work like it helps me.
Rami Ungar The Writer 
Ah, so a specific kind of meditation eh? Sahaja Yoga.. never tried it. I’m a hot yoga kind of girl, though I do like to meditate, but its informal – just deep breathing and centering myself etc.
yeah, i tried that, but i guess i’m more of a disciplined, set-routine type of meditator. makes me feel like there’s a set path, that i’m not meditating with the hope that enlightenment will just suddenly come to me.