I’ve mentioned several times on this blog that I do a kind of meditation called Sahaja Yoga, and I have to say, it’s been an amazing influence on my life. Not only is it really relaxing, but it’s invigorating and I feel calmer and more balanced and focused after meditation (though nothing can ever seem to take away my wild, silly side). And, during the three years I’ve been meditating, I’ve been given a lot of ideas for stories or on how to modify stories that I’ve been having trouble with.

The first time this happened was after I started learning Sahaja Yoga. I was having trouble trying to figure out this short story I was working on and make it flow as a story. I knew something was missing, but I couldn’t figure out what. At one point I just sat down, started meditating for five or six minutes, and then went out for a walk. During that walk I felt much calmer and more open minded, and I found a way to make the short story work. I went home and finished the short story within the week.

It’s been like that a lot since then, especially during classes on Sundays. I’ll meditate and while I’m cleaning chakras and relaxing, my mind will go into a very different state, in which ideas just come much more easily to me. It’s amazing. Today, I was having trouble figuring out which direction to to go with this short story I’m working on, and I was hoping that today’s class would help me figure out where to go with this story. I put myself into a meditative state and let my mind go. And about ten, twenty minutes into the class, I had it. I knew how to make this story work. And after we finished the meditation, everyone looked very happy to hear that I’d had my idea (everyone in the class is very supportive of my career, and one woman has even read all my books and reviewed one of them). I also had four other ideas for stories today, which is a bit more than usual (don’t know if they’re all related to my class, but I like to think they are).

Why does meditation make me so much more creative? Like hypnosis, meditation puts you into a different state of mind that helps you unwind, relax, and sometimes make you a bit more suggestible. I think that state of mind allows me to hold onto passing thoughts and twist and turn them into workable ideas for stories. In any case, usually after meditation I’m pulling out my little notebook and writing down my ideas, making Sunday one of my more creative days of the week.

Whatever the case, there’s no doubt that, in addition to all the other benefits of meditation I receive, Sahaja Yoga definitely makes me a much more creative person and gives me several more ideas for interesting stories. I never know when I’ll write any of them (that’s how many stories I have and how busy I am trying to get through just one story at a time), but it definitely means I’ll never run out of stories. And it’s another reason why I won’t be giving up meditation any time soon.

Well, that’s all for now, my Followers of Fear. Tomorrow’s the first day of classes, so I’m going to finish up and call it  a night. I’ve got a busy first day (2 classes, a shift at work, and a phone conference, plus Buckeyes take on Oregon tomorrow night. Go Bucks!) so I have to get as much sleep as possible if I’m going to get up tomorrow and take it all one with my usual chipper temperament. Wish me luck, and goodnight, my Followers of Fear!

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