Posts Tagged ‘writing as therapy’

Publishing a Book and Mental Well-Being

Posted: March 16, 2022 in Living and Life, Reflections, Writing
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The editing process can take a toll on authors’ mental health, no matter their experience.

As I’ve mentioned more than once (especially during the past few weeks), the publishing process for Rose was something of a roller coaster for me. At least, it was on the mental health scene. There were days and weeks I was feeling on top of the world, and then there were weeks where I was freaking out and wondering how the hell I would ever get this novel into a state fit for publishing.

It’s been nearly three years since Rose was released, and I’m older, wiser, and I want to say calmer. However, I know that roller coaster could start up again during the editing process of Hannah and Other Stories, so I’m writing this post. Both as a reminder to myself, and to help anyone who might go through something similar with their own upcoming books.

Here’s are some tips for getting through the editing of publishing of your upcoming book and the mental health rollercoaster that it is.

First off, remember that this is natural. There’s nothing wrong with you, you shouldn’t be expected to stay happy because you’ve got a book coming out (whether it’s your first or your 247th), and every author goes through difficult periods in life. We have human brains, and those brains, while being the most advanced supercomputers on Earth, have some quirks built in. Our neurochemicals don’t always act naturally, and life can upset those chemicals as much as genetics. So if you’re having a bad period, don’t heap further stress on yourself by being upset with yourself. Just remember that this will pass and good periods will happen as well.

Our brains. Great supercomputers, but they aren’t perfect. So these feelings are natural.

That being said, if your feelings become too much or last for prolonged periods, consult a licensed doctor/psychiatrist/therapist. They may be able to help you with medication, the talking cure, and strategies for coping with those wacky neurochemicals.

And that brings me to my next point: have a support network and coping methods in place if you can. I know everyone’s circumstances are different, but it really helps to have someone to talk to or multiple people who can come together when you’re feeling down. Having those people who will stand by you and help take your mind off of the craziness of the publishing process can make things all the more bearable.

Not to mention those coping strategies. Taking some time for self-care when you need it improves things immensely. I already have Sailor Moon DVDs awaiting me in my room and ice cream in the fridge. Those are my comfort foods and anime, and they got me through more than a few crazy nights. Not to mention that methods such as hypnosis and meditation, going for a run or dancing, a nice drive, a good book and so many other things, can really help when your mental health starts to spiral.

That being said, certain coping mechanisms should only be done sparingly. For example, I tend to eat more sugary foods and drink alcohol when I’m under stress. Not the healthiest way to deal with my feelings, so I have to be careful not to do it too much.

Okay, now that we’ve gone over the self-care stuff, here are some practical tips when it comes to the editing and publishing of the book:

  • Edit in chunks or manageable blocks. This is something BSC Publishing Group, which is publishing Hannah, is doing with their clients. Rather than sending notes for the entire book all at once, they send notes for a few chapters or a single story at a time. That way, neither author nor editor is overwhelmed by the process and it feels more collaborative.
    I kind of like it, as it means I have less of a giant workload to get through, and I can work on other projects in-between chapters. And if you like it, maybe talk to your editor or publisher to see if you can do something similar.
  • Expect big gaps without activity. You know how you have to wait several weeks or months to hear if a short story is accepted or rejected by a publisher? It’s even worse with a book. Case in point, three months would often go by between submission of a new draft of Rose and getting new notes. And the time between acceptance of Hannah and the first round of notes was about six months.
    So no, you didn’t do anything wrong. And no, the publisher isn’t ignoring you. They’re just juggling a lot of projects, and they have to devote time to all of them.
  • Approach each issue/suggestion individually. Finding out your stories has issues, such as a plot hole or a character that doesn’t make sense, or a scene that doesn’t work like you thought it would, can seem insurmountable. Just know that every novel and collection has issues that need work on, including great ones. For Rose (which I like to think is great), after I got my anxiety under control, I went after each problem individually. First I handled the main problem with the antagonist, then the issue presented with the amnesia, and then the monumental problem with the flashbacks, which led to two-thirds of the book getting rewritten.
    Hopefully that won’t happen to you (though on the plus side, it did rid the book of some problems later in the draft). But taking it one problem at a time does yield results over trying to tackle, and agonizing over, all of them at once.
  • Remember, the publisher believes in your book enough to publish it. Sometimes, editing the book and guessing what people will think of it, we tend to doubt our own abilities. But remember this: the publisher believes your book is not only good, but it’s good enough that it’ll sell copies and they won’t take a loss on it. And that’s in an unedited state with issues!
    So if you could write something that good in that state, you’re more than capable of getting it up to scratch for publication. Just keep reminding yourself that and it might boost your spirits a bit.
  • Finally, keep reading and writing. During the quiet periods in-between drafts or before you go to bed. When you’re wondering how to tackle a problem with your book or when you’re just looking for some down time. When inspiration strikes you or when the new book by your favorite author comes out. Just keep reading and writing. Do it because you love it. Because it’s nice to get lost in imaginary worlds with imaginary problems and imaginary people. Because it’s relaxing and a great way to let the problems of the world slip away.
    Plus you occasionally get insights from the stories of others to improve your own stories. But that’s not important. It’s important to just sit down and enjoy these activities, because they’re what got you into the storytelling business in the first place and have led you here. And they will lead you onwards from here too.
Rose had plenty of issues before publication, and Hannah still has its share. Still, the publishers for both believe/believed in them to publish them, and that’s an important thing to keep in mind.

Well, those are my thoughts on mental health and the publishing process. I’d include some stuff on marketing, but then we’d be here all night. Anyway, I hope you found these tips helpful. If you think of anything I missed, feel free to put it in the comments. And if you have a book you’re working to get up to snuff for publishing, I wish you the best of luck. You’re in the middle of a tough journey, but you can get through it. And if you managed to get through the trials of writing and editing the book in the first place, you can get through the trials of getting it in shape for the publisher.

Until next time, my Followers of Fear, good night and pleasant nightmares.

Writing as Therapy During the COVID-19 Crisis

Posted: April 3, 2020 in Living and Life, Reflections, Writing
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For the past week, I’ve been working hard on a new story, the majority of which takes place during our current crisis. You know the one I’m talking about. And you know what? It’s been cathartic to write about.

I’ve said before that writing can be very good for your mental health. Recently, I posted my thoughts about the COVID-19 pandemic and it made me feel a hundred times better about the whole situation. In fact, lately I’ve felt like a million bucks. Still, I do feel the occasional twinge of worry or other negative emotions when I consider all we’re going through.

So these past two nights, when I’ve written my protagonist’s reactions to the pandemic and how it’s affecting him mentally and emotionally, as well as recounting how he and others treat the crisis, it was kind of freeing. Like I was channeling not just my own feelings, but the feelings of other people in this situation.

I’ve heard a lot of people, both in and outside of the horror genre, as well as people who don’t write, saying that there’s going to be a lot of new fiction based on this crisis. If I’m any indication, we’ll be seeing that fiction coming out sooner rather than later. Maybe within the next few months. And I think we’re going to see that, for the majority of these authors, setting a story during the COVID-19 crisis is their way of processing their feelings and what they or others were going through.

What sort of stories we’ll get from this crisis, I’m not sure. I feel like a lot of them will just use the crisis as a backdrop, similar to how The Deep by Alma Katsu uses the Titanic and its sister ship the Britannic as backdrops for a ghost story (see my review here of that book here). In my case, I’m writing a Lovecraftian horror story, which makes sense because I see the virus as almost a Lovecraftian antagonist a la Nyarlathotep, and the pandemic acts as a sort of base for the terror and paranoia that my characters will feel later in the story.

I have a few other predictions. In terms of romance stories, we’ll see stories about people falling in love from afar due to social distancing, or falling in love due to being stuck in the same area together. We may also get a lot of new Gothic horror stories. Why do I say that? Because since people started sequestering themselves in their home, my article on Gothic horror has been seeing huge spikes in views. Makes sense, I suppose: as much as people love their homes, even being cooped up 24/7 in the best homes can be taxing. And since Gothic horror stories tend to focus mainly on houses as the source of the horror, people are either reminding themselves that their home isn’t so bad as being stuck in The Overlook, or they’re planning on channeling their frustration into stories about homes as a source of horror.

Perhaps writing about this virus can help relieve stress over it as well.

Whatever stories result, I highly encourage authors to write their stories about the coronavirus. Especially if the story helps you process what you’re going through right now. Even if you’re not an author, writing your feelings down can be therapeutic, so go ahead and write whatever you feel. Doesn’t have to be deep or poetic, just as long as it gets your feelings out in a healthy way.

Doing so may not alleviate the crisis or all the problems the crisis is causing to pop up, but at least you’ll feel better for the activity.

That’s all for now, my Followers of Fear. I hope you’re staying safe and healthy and are doing well. And if you need a pick-me-up, here’s the link to a cute video of foxes laughing and getting cuddles to make you smile.

Until next time, Shabbat Shalom and pleasant nightmares!