Posts Tagged ‘ADHD’

This is kind of how I imagine fighting my anxiety. Only, you know, I’m actually wearing something when I do.

It was around this time last year that I started recognizing the symptoms of what would be diagnosed later as a generalized anxiety disorder. I was feeling dread when I was by myself or in a crowd, sure that anything I said or did might come back to haunt me. I was paying extra attention to what i posted online or what stories I wrote because I was sure it would lead to me becoming a pariah. If I was around people, I was afraid something I’d say or do would be misinterpreted and would lead to consequences.

There was also a touch of pessimism in the state of the world, and the possibility of a soulless universe that would cease to exist in a couple billion-billion years started rolling around in my skull a bit more. That happened.

I saw my psychiatrist, who gave me a prescription which has helped me with the majority of my symptoms. I’ve started recognizing triggers for my anxiety and situations where it was more likely to manifest. And I developed coping mechanisms to stave off or dull the anxiety, even enlisting the help of a counselor at work for further advice. All this came together to make sure 2018 didn’t get riddled with anxiety for me.

Still, it hasn’t been all wine and roses for me. There were times when I still felt really anxious, especially when it came to what I was writing or trying to make a name for myself as a writer. And sometimes, especially in the evenings, I still feel a bit of dread, and it makes me reluctant to write or do anything productive. Just the other night, I had to listen to a whole lot of my favorite music and some hypnosis just so I could put some words on paper. I ended up getting a little over a thousand words in a new short story down, but for a while it looked doubtful I could get a sentence or two down.

Yeah, having anxiety is far from easy.* No matter the coping mechanisms and the medications, my brain’s overproduction of one neurochemical or another is a constant problem, and I have to fight it everyday. That’s how I see it, as fighting. I imagine myself dressing up in armor and going to fight with a sword shield a many-headed monster which spawns rats that it directs to bite me (the rats, if it’s not obvious, represent my out-of-control thoughts). It’s the one-time I’m not thrilled to fight a demonic creature!

Thankfully, this is a battle that I’ve won almost every time. Sure, there are days where the beast gets the upper hand for a little while, but with the weapons I’ve been developing and adding to my arsenal over the past year, those moments don’t last very long. I know I’m stronger than the beast created by my brain chemicals, and I know how to fight it when I need to. And I know I have so many of you supporting me today, giving me the strength to fight even on my worse days.

And know that if you have an anxiety disorder, I’m supporting you. You’re not alone: approximately forty million people in the United States deal with anxiety every year. We’re all connected by this disorder, and we’re all in this fight together. By recognizing what we have and not giving into the stigma of mental illness, we can fight off the many-headed beast and regain control of our lives. Together, we can be happy.

Thanks for the all the support, everyone. It means a lot to me. And if you’re struggling with anxiety and need some strategies, I list some in this article from when I first came out about my anxiety. Who knows? You might find some of the tips helpful.

Well, I’ve got dinner to make and a scary story to write. Until next time, my Followers of Fear, pleasant nightmares!

*Along with autism, ADHD, allergies, partial albinism, and back pain. Yeah, I’m a hot mess. But at least I’m humorous about it and try not to let it get me down.

I was hoping I’d be under better health when I talked about this, but unfortunately I’m dealing with a summer cold right now. Forgive me if this post isn’t as eloquent as I wanted it to be, but it had to be written today. Otherwise, I’m not sure I’d write it at all.

So since about December last year, I’ve been dealing with a generalized anxiety disorder (GAD). What this means is that I get anxious about a lot of things in my life, or sometimes I get anxious about nothing at all. I just feel this awful feeling of dread, like something under my skin is itching my nerves and making me afraid of everything. I have my ideas about what stressors, the event or events in my life that set it off, but these days I’m less concerned about stressors and more about triggers, what makes me anxious now that I have this condition. These days, that’s mainly the writing career: how will Rose be received; can I make it successful; will it be laughed and hated to the point that I can’t write ever again, etc. Those may seem like issues every author worries about, but in this case, it’s less of a small worry and more like an overriding wave, taking up all my thoughts and making it difficult to think or breathe because you’re just considering the many things that could go wrong.

That’s my GAD.*

The good news is, I started treating this almost as soon as I realized what I was dealing with. I moved up my appointment with my psychiatrist, and she prescribed me medication. I’ve come up with strategies to take the bite out of my triggers, and I’ve been talking with a counselor to further help me with that.

And I’m not alone. I recently came out to a bunch of people that I have GAD. Not only did I get an amazing amount of support and love, but I heard from all sorts of people who have the same sort of issues or know someone who does. We commiserated on the struggles, and were glad that we weren’t so alone. This is such a common disease,** much more common than even I thought, and it affects people in a variety of different ways. Knowing that there are so many other people out there dealing with the same thing made me feel better. It seems like that the opposite would be true, but it’s not. We may have anxiety, but we find peace in our shared struggle.

With that in mind, I thought I’d share some strategies I’ve been using to fight my anxiety. If you have this issue, you might find these strategies just as helpful as I do. Maybe even more:

  • Recognize your anxiety for what it is. For whatever reason, people often deny that they have an anxiety issue. I think this might be because of the stigma that still surrounds mental illness. However, the sooner you acknowledge you’re having anxiety, the sooner you can start fighting back. I recognized this for what it was early on, and I’m so much better for recognizing it in the first place.
  • Don’t be afraid of medication. I know a lot of us don’t like putting anything more than Tylenol into our systems, but taking medication can help. My first day taking medication for my anxiety, I felt freer and lighter than I had in weeks. My anxiety could not touch me that day! And if one medication doesn’t work for you, there are many others available. You just have to be open and honest with your doctor, and they’ll help you find the prescription that’s right for you.
  • Talk to a counselor. Sometimes it’s just good to have someone to talk to about what you’re worried about. I saw a counselor, and they’ve been helping me find more ways to deal with my anxiety. And honestly, just spending forty minutes in that office and talking to someone really helped me out with my fears and made them harmless again. I’m really glad I decided to talk to someone.
  • Logic your anxieties to death. This is something I started doing the moment I realized I had anxiety. Every time I had a fear come up, I would use logic to render it harmless. I would look at all the ways this anxiety made no sense, and argue these points to myself until I felt better. It really works, and I’ve managed to kill most of my anxieties with this.
  • Keep an anxiety notebook. This is something my counselor recommended to me. He said that by keeping a journal and writing down your anxieties, your brain is somehow able to process them and render them mute. I’ve done something similar when it comes to writer’s block, so I know this variation on the theme can work. I even recently bought a notebook to write in the next time I’m feeling anxious. And although I hate being anxious, I’m looking forward to seeing the results.
  • “Follow your happiness.” This is something I came up with. I have no idea why it works, but telling myself over and over, “Find your happiness,” and playing upbeat music either in my head or on my iPod really blocks out the negative thoughts. I’m really partial to “All Night Long” by Lionel Richie (my theory is that we’re all fans of his, whether we know it or not).
  • Hypnosis, meditation, and ASMR. I know what you’re thinking, but these really do help. I’ve done hypnosis, meditation, and ASMR (see this video for a fuller explanation of what that is) for years, and they’ve always helped to relax me. If you open yourself to them, they may just help you deal with these issues.

While I may never be totally rid of my GAD (for some people, these things come and go), the important thing is that I recognize what it is, and that I’m dealing with it in a healthy manner. And if this post helps others recognize their anxiety and deal with it, I feel like I’ve accomplished something good. Because while this disorder is common and can be debilitating, it can also be treated. And if it can be treated, we can make our days a little brighter.

What strategies do you have for dealing with anxiety or GAD?

*So for those of you keeping score at home, I have autism spectrum disorder, ADHD, acid reflux, partial albinism, allergies, and anxiety. One more with an “A” prominent in the name, and I should receive a set of steak knives or a gift card or something!

I’m also farsighted and have back issues. And I have a cold right now. I’m a hot mess!

**And this is a disease, no different than diabetes or a number of other disorders. It’s just a disease affecting our mental state. Anyone who says we just need to learn to chill out or says we’re just imagining it doesn’t know what they’re talking about. Might as well tell someone with crippling arthritis to just move more and ignore the inflammation.

My friend, journalist and all around cool person Caitlin Kelly published a post earlier today on her own blog, Broadside (definitely check it out, it’s some of the most intelligent and thought provoking blogging on WordPress). In it, she took 20 questions and answered them. Kind of like the game, only not like the game. Anyway, I enjoyed reading her post and thought it’d be fun to try myself, so I decided to write my own post using the same questions and my own answers. Hopefully some of you will feel the same and answer some questions of your own, either in the comments or on your own blogs (either way, I’d love to read your answers).

So without further ado, let’s begin!

What are some of your passions, hobbies and interests?

Well, most of that is out there already. Obviously, I love horror fiction, both reading and writing it. I also love horror art and culture, stuff my blog often touches on. I love Japanese culture, particularly manga and anime. I love learning new things, especially from books or audio books. I love TV and movies, 80’s music and ASMR (Google it, I’m not going into it here). And I love going to the theater when I can, particularly for ballet. And I like collecting dolls and figurines.

What were you known for in school?

Scaring the heck out of people, writing, and being a total and utter goofball. I used to make terrible jokes and puns, sing Lady Gaga in the hallways, sneak up on people to scare them, and write incessantly during my free time. It was a nutty time.

Scariest moment?

It’s not easy to scare me, but I do have one experience. I thought that I’d lost the flash drive containing all my stories on it, and nearly had a panic attack. Thankfully I found it, but that taught me a lesson. I back up my stories once a month now. Really calms my nerves.

Best job?

Well, I’ve only had a few in my young life (I turn 25 very soon, that’s how young), but if I’m going to pick just one, I guess I’ll have to go with the one I have now, working an HR job for a supply organization. Sure,, my high school and college jobs let me do my homework while I worked, being a resident manager put a roof over my head, and interning in Germany was just lovely. But unlike those jobs, I’m now a full employee with good pay and benefits. Sure, sometimes it’s exhausting or frustrating, but I get to help people with disability in the organization, and I’m able to live a comfortable life without having to worry too much about bills or anything like that. You have to love that.

Stuffed animals or dolls or something else?

Dolls and figurines. I’ve got a huge collection of them, in a variety of types, and it just keeps growing (see here and here for the blog posts about them). I also have a small collection of scary masks (a post for another day), and more books than I know what to do with. They’re fun to have.

Do you have any siblings? Are you close to them emotionally?

That was two questions.

But I have four younger sisters, three biological and one step-sister. I love them, but I think we get along better when we’re able to have our own space and not constantly rubbing up against each other.

Do you like the outdoors, or do you only go out when you have to?

Yeah, I’m not a huge fan of the outdoors. I only really have to go out when I have to go somewhere. Beyond that, I definitely prefer the indoors. In fact, if I were a cat, I’d be an indoor cat. Meow!

Are you married or partnered? If not, do you enjoy being single?

That was also two questions.

I am single, and I’m happy being that way. I’m not really that big into romance personally, so I’m happy to be on my own and have my own space. Maybe someday that will change, but right now, I wouldn’t change that for the world.

What’s your nickname?

Rami is my nickname. Didn’t you know?

What would we typically find in your fridge?

Food. What were you expecting? The remains of my victims?

Do you enjoy entertaining friends and family?

At my place? Sure! When it’s prearranged, of course. I don’t like people dropping by unannounced too much.

Are you outgoing and highly social, or do you prefer to be on your own?

Both, actually. I love to go out and be friends, but at the same time, I need my alone time to unwind, or I just go crazy.

Most beautiful place you’ve visited?

Oh, that’s a tough one. Honestly, there are a lot of beautiful places I’ve had the pleasure to go. Paris is lovely, even if it’s a little too opulent. Germany has some very beautiful hills and towns and cities. I really enjoyed visiting Boston, and the Massachusetts coastline in Salem and Fall River are lovely. But if I have to pick, I’m going to go with the Golan Heights in Israel. Beautiful mountains and hills and cities. One day, I’d like to go back and see them again.

Secret hope?

It wouldn’t be secret if I told you. You’ll just have to guess.

Have you achieved the goals you set for yourself when you were younger/went to college?

I’ve achieved some of them, certainly.

What was it/what were they?

I’ve got a stable income, I write nearly every day, and I’ve got a book on the way, with the opportunity to write several more in the future. Hopefully they’ll be well-received and a lot of people will read them. That would make me extremely happy if that happened.

If not, are you OK with that?

N/A

Do you struggle with/manage a chronic medical condition?

Autism spectrum disorder, ADHD, acid reflux, and a few others. I’m a mess! Still, I take care of myself and don’t use any of them as an excuse or a reason not to live my life. I’ve learned to turn my disadvantages into advantages. In the end, that’s all that really counts.

Don’t let your health ruin your life. Take control, and let yourself be the judge of what you can or can’t do. Don’t let your medical conditions do that for you.

Are you religious or do you follow a spiritual path/faith?

I’m Jewish. I’m more spiritual than religious, but I keep kosher and follow major observances (Shabbat Shalom, by the way). It gives me a guiding path, though I don’t base all my beliefs and morals around the Torah.

What makes you laugh loudest and the most often?

Probably something stupid on YouTube or on TV. Either that, or just something that happens in the moment that I find extremely hilarious.

 

What are your answers to these questions?

Well, that’s all for now, my Followers of Fear. I look forward to reading your answers soon (especially if your names happen to be Kat Impossible, Joleene Naylor, or Ruth Ann Nordin). Until next time, pleasant nightmares and have a great Memorial Day weekend.