
I’m exhausted.
At work, there has been a lot going on. A lot of ongoing projects that all require my immediate attention, a lot of things that need an answer five seconds before the question was asked. Just a lot going on, and much of it won’t be resolved until middle of summer, if at all.
At the same time, my personal life has been going through a low cycle. I’ve been dealing with a lot of shit, recently. I’m not going to go into detail, but it’s been a drain on my mind, body and soul. Enough that I’m honestly surprised I haven’t collapsed into the nearest chair or couch and refused to get up.
And I mentioned that all the frenetic editing I’ve been doing this past month has really drained me. It’s gotten to the point where I’ve been thinking of not writing for a while. Maybe not until after Stokercon.
After the latest bullshit that’s cropped up in my life, I’m taking some time to focus on me. I’m still doing writing stuff (more on that below), but I’m also cutting out some writing stuff that’s going to cause me more stress and give me burnout. For example, instead of going down to Cincinnati for Hamilton Pride Festival this weekend (HWA Ohio has a table there this year), I’ll be staying home and just recuperating. Maybe going on a few errands so I can make some homemade dandelion wine, among other things. But mostly, I’ll just be relaxing at home.
In fact, since yesterday I’ve been devoting as much time as I can to just relaxing and recovering from everything that has been going on. And because of it, I’ve actually felt a return of my creative faculties. I’m actually itching to get back to writing again. Don’t know if I will, but it’s a good sign that I’m itching to write again.
And it’s important, whether you’re a writer or not, that you take care of yourself if you start to feel the symptoms of burnout (constant exhaustion, reluctance or lack of motivation for activities you normally enjoy, a feeling of helplessness and defeat, etc.). We all experience stress, but if we don’t take care of ourselves and let these feelings eat away at us, it can lead to further problems in the near future. This includes health problems and problems at work.
Do something different. Watch some movies you enjoy. Read some books. Take a weekend to sleep in. Treat yourself to a spa day, or go out with your friends to your favorite bar or restaurant. Do something that relaxes you and brings you joy. And if the source of your burnout is your job or something else about your life you feel you can’t get rid of, consider looking for a new job or seeing a therapist for other solutions. You’ll thank yourself for it and may even be able to enjoy life and hobbies again.
Hell, it’s working for me, and I’ve mostly been watching scary movies and making plans to spend time with friends and loved ones. Maybe I’ll be able to write before my birthday, let alone Stokercon!
And if you would like more information on burnout and avoiding/treating it, you can read this article from HelpGuide.org. It’s helpful stuff.
What are your tips for avoiding burnout? Have you gone through anything similar?
One more thing: I’ll be on the Author’s Roundtable podcast with David Musser on Thursday evening, with the podcast becoming available on Friday. We’ll be talking with a whole bunch of other authors on tips and tricks to help aspiring authors get started on their careers. You can check out the podcast and the previous episodes here.
Until next time, good night and pleasant nightmares.