Nobody likes feeling anxiety. The tightening chest, the quickening heartbeat, the cold sweat and the panicky thoughts. It makes us dread the future and even the present. You look anywhere online, you’ll find numerous articles about how to combat anxiety that range from medication to breathing exercises to a variety of cognitive exercises. And in our crazy world, there’s never been a higher need for those combat tools.
But what if I told you there’s a form of anxiety that’s good for you? A form of anxiety that helps you?
A growing body of research suggests that we might be looking at anxiety all wrong. Rather than treating everyday anxiety as a disease or a problem, as we’ve been doing for decades, we need to see how anxiety can positively affect us. Known as “positive anxiety” or “good anxiety,” this anxiety helps us in our daily lives. According to the articles I read (which I will link to below), anxiety reminds us of uncertainties in the future, how those uncertainties can affect us, and to plan how to deal with them.
In other words, anxiety can give you a to-do list against unknowns and negative scenarios, and even increase your productivity as part of dealing with those unknowns.
Now, I’m not saying all anxiety is positive. Anxiety disorders, which are when constant or reoccurring anxiety impairs your life and makes it hard to function (like what I’ve had since 2018), are serious medical diseases and should be treated accordingly. I know my GAD improved dramatically with medication, coping techniques, and talking therapy. And with anxiety being a daily occurrence, we all could use ways to cope, including avoiding sources of anxiety.
However, emotional regulation isn’t about avoidance or immediate pacification. Instead, it’s about feeling/recognizing your emotions, and engaging with them in a healthy manner. And using anxiety to motivate you, rather than paralyze you or force you into a safe zone, sounds like healthy engagement to me.
So, why am I bringing all this up? Because I’ve been feeling positive anxiety on a more frequent basis. With the pitch sessions back in June; with phone meetings with some of the people I pitched to; and when I’m about to start a big project. I felt it most recently when I had a couple of stories to edit. Overall, the beta readers liked the stories, but they had a lot of notes. And that kind of made me anxious. Would I be able to incorporate that feedback? Would I be able to bring out the full potential of these stories before I started shopping them around?
Rather than run away (AKA never work on those stories again), I decided to start small. At least get started on the projects and see what I can do, I thought. Then, if it goes well, keep going. Lo and behold, that worked and I was able to get started on the edits. And while I’m not sure any of the stories are as good as they could be, they’re definitely at a point where I wouldn’t mind sending them out to publishers.
And when I was doing the pitch sessions, I felt anxious, but I didn’t let that take control. Instead, I started making plans. I did research on all the agents/editors accepting pitches, learned from others what the pitches were like and what to expect, and practiced several times. And while I’m still working on finding The Shape of Evil a home, I’m happy to say that I made great progress on that front because of the pitch sessions and and the prep I did for them.
So as it turns out, anxiety can be a help when it comes to writing. It can also be a hindrance, no doubt (so many writers I know deal with mental health struggles, same as me). But we can use it motivate, plan, and accomplish our goals. How do we do that?
Well, first off, if you feel anxiety, take a deep breath (that really does work). And if the anxiety is negatively impacting your life, discuss it with a medical or psychological professional. Believe me, therapy and medication can work. But after those steps, do the following:
- Identify what’s giving you anxiety. Is it starting a project? Trying to get it published? Once you figure it out, you can work on the next steps:
- Figure out what you ultimately want to do. If you want to move forward, you need to state your goal.
- Make a plan with steps on how to accomplish your goals. I would recommend doing that with any goal, but doing that to help with anxiety works. Especially if you factor in balancing your mental health with breaks and whatnot. And finally:
- Go and do the thing. Once you get it done, your anxiety will become a thing of the past, and it’ll be easier to repeat the tasks that give you anxiety in the future.
Anxiety can be rough. But there are benefits to anxiety, and if you figure out how to use anxiety to your advantage, it can help you reach your goals. Just don’t neglect your mental health if you seriously need to care for yourself. After all, the most important thing is that you’re able to function and enjoy life to the fullest. Everything beyond that is just to enhance your enjoyment of that life.
Sources:
How we misunderstand anxiety and miss out on its benefits, University of California
Good Anxiety Does Exist. Here’s How You Can Benefit From It, NPR
Rami Ungar The Writer 